Symptoms of being overtired

Spring Break is just around the corner, and while many of your family and friends are planning trips to someplace warm you are not.

Once again, you will be spending Spring Break at home, keeping your husband company. He is on call at the hospital again. Although you would love to make sure that you and your family cold spend a few days at the beach, those days will have to wait. For a time, somewhere in the future when your husband finds a way to step aside from some of his current tasks and assignments.

Finding Work-Life Balance Is a Challenge for Many People in the Medical Field

The need for burnout recovery strategies is especially important for members of the medical community. With long hours and little time off, doctors, especially surgeons, can find themselves with few options. They need to take time off, but do not often have the staff to cover for them, so instead of getting days off they find themselves having to at least be on call much of the time.

Consider some of these facts and figures about the reason that so many people, especially in the medical field, find themselves in need of burnout recovery strategies:

Knowing how to deal with burnout at work and how to handle anger in the workplace is an important skill that a growing number of Americans find themselves tapping into:

  • The current burnout rate for among U.S. physicians is 35.2%.
  • A recent study indicated that medical students report a depression rate that is 15% to 30% higher than the general population by a significant margin.
  • Physicians are almost twice as likely as the general U.S. population to report being dissatisfied with their work-life balance, according to recent studies.
  • Female physicians rated themselves higher on the physician burnout scale at 55% compared to male physicians rating themselves at 45%, according to a Medscape Physician Lifestyle Survey.
  • Emergency doctors suffer the highest rates of burnout of all medical professionals, with 59% agreeing they felt burned out, according to a Medscape Physician Lifestyle Survey published in January 2017.
  • 66% of both men and women say work has a significant impact on their stress level, and 25% have called in sick or taken a ?mental health day? as a result of work stress.

If you or someone you love is missing another spring break because of a complicated work schedule, you need to make sure that you are still finding ways to find a good way to avoid job burnout. The use of burnout recovery strategies can help, but the best plan is to avoid the burnout in the first place.

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