You don’t have to make a New Year’s resolution and learn how to quit smoking marijuana. All you have to do is be willing to try, and try again, to really break the habit.
Cannabis addicts are just like every other addict and will surely face cannabis withdrawal symptoms just like the withdrawal that other addicts feel. Marijuana withdrawal symptoms begin between the first and third days of abstinence and can last for a few months. This period of time can be intense, to say the least, and is often the period when those learning how to quit smoking marijuana fail.
You can break the smoking cycle and seek marijuana treatment. Learn about marijuana addiction by reading a marijuana book, getting professional help, or by quitting through your own methods.
Begin by understanding your reasons for wanting to learn how to quit smoking marijuana. Start by making a list of ways marijuana impacts your life. Some people want to create a healthier life for themselves, both physically and mentally. If marijuana use is affecting your relationships with people you love or people with whom you work, it is time to learn how to quit smoking marijuana. Often times marijuana gives users a poor attitude or makes them depressed. Even if the people around you do not suspect marijuana use, they surely understand that something isn’t right with you. Once you have created your list of reasons to learn how to quit smoking marijuana, it’s time to act.
Remove or distract yourself from situations that trigger marijuana use. If spending time with certain people or at certain places reminds you of smoking cannabis, find some place else to be. You might also start an exercise routine that takes the place of smoking weed. When you feel healthier and more fit, the need to resort to smoking marijuana lessens over time.
Be open to the idea that not every day is going to be a great one on the road to recovery. There will be times that you slip, or almost slip. Remind yourself of the reasons you wanted to know how to quit smoking marijuana and remember, this, too, shall pass!