Taking care of your heart is one of the most important responsibilities of being a human being. Even the smallest of heart issues can grow into something potentially life threatening, which is why it’s essential that you take excellent care of your heart.
Heart disease, sadly, is the number one cause of death in the United States. Whether you’re suffering from serious heart issues or are just nervous about your health, it’s essential that you take care of your heart by any means at your disposal. Here are a few tips to consider when it comes to protecting your heart health:
Work out at least four times a week
You don’t have to go to the gym two times a day or spend hours pumping iron, but skipping the gym altogether can actually increase your risk of heart problems. For middle-aged men specifically, exercising for two or more hours throughout the week can reduce their chances of suffering from a heart attack by 60%.
Stay in contact with your primary care physician
If you have a history of heart issues in your family, you should see your primary care physician on a regular basis. At the first sign of a health health issue, your primary care doctor can put you in tough with local heart surgeons and specialists for treatment. For more serious problems, there are cardiac rehabs you can visit to discuss all your worries with experienced heart doctors. Whether you want to prepare for an upcoming heart surgery or just learn more about your individual health, talking to your heart doctor is an essential step in protecting your heart from severe issues.
Drink more water
People who drink approximately five glasses of water a day are actually 54% less likely to have a fatal heart attack than those who drink just two or fewer. Because water dilutes the blood, thus making it less likely to clot, regular hydration is great for heart protection.
Don’t let heart issues ruin your life, literally. It’s time to start taking your heart’s health seriously. If you want to get in touch with a qualified heart surgeon and cardiologist or learn more about how cardiac rehab can help improve your life, contact Carolina East Medical. Also, be on the lookout for part two of this series for more tips on how to take much better care of your heart!