Weight loss is a conversation that a lot of men want to have but often stay silent. For every 30 pounds a man loses, there are some significant benefits. Men’s weight loss is a topic that is not given enough attention. More men should consider the benefits of losing weight. For every 30 pounds a man loses he can expect to enjoy the following benefits.
He’ll Be Proud of His Appearance
There are so many “dad bod” memes that circulate around social media that the “dad bod” has taken on a life of its own. However, many men that are dealing with “dad bod” jokes are not funny. As a matter of fact, it is mean. Men are ridiculed for their weight gain. Men tend to gain weight across their midsection. Many men feel embarrassed by this weight gain and being teased about their “dad bod”.
It is unfortunate that society has normalized calling out flaws in men. It is also unfortunate that men are expected to laugh it off when they are unhappy with their appearance and accept that the weight is here to stay. It doesn’t have to be accepted, and it shouldn’t be. When you are unhappy with your appearance and, on top of that,, people are willing to point out flaws, it can be emotionally draining.
Men deserve to feel good about their appearance. For every 30 pounds a man loses, he feels better about his appearance and his confidence soars. FDA approved weight loss treatments can put the “dad bod” jokes to rest and build confidence in a man.
Feeling good about how you look is essential to overall mental health. When a man feels good about his appearance, he is happier. Everyone deserves to be happy.
His Body Will Feel Stronger
For every 30 pounds a man loses, he will feel stronger. Chiropractic treatment, pelvic floor doctor, cardiac doctors, and other medical professionals all recommend weight loss to improve strength. When a man doesn’t have to carry that additional 30 pounds around, they feel lighter and stronger because they are.
Weight loss can help to shift strength from one muscle set to another. When the body is freed of the additional weight, it makes room for other muscle groups to excel. It is not just a feeling that the body is stronger for every 30 pounds a man loses. It is a fact. The body is not worn out by carrying around the added pounds.
Many men don’t realize how much energy the body takes to carry around an extra 30 pounds. It puts stress on all the muscles to carry extra weight. Once the body is freed of the extra weight, the muscles become stronger.
Removing the weight restores strength. Every man should feel strong and well. Weight loss can do that.
His Joints Will Improve
One of the main complaints of anyone overweight is painful joints. For every 30 pounds a man loses, joint pain can be reduced significantly. Joints, especially knees, are tasked with constant movement. Carrying extra weight around can put undue stress on joints. This added stress can result in painful, stiff joints.
Losing weight and starting a low-impact exercise regime can help. Aquatic therapy sessions can help to restore the range of motion in the joints without causing further damage. Painful movement is reduced significantly as you lose weight, and the pressure comes off the joints.
The impact on the joints of carrying extra weight can cause arthritic conditions and premature aging of the joints. Weight loss is one of the best solutions for controlling joint pain. Any orthopedic specialist can confirm that weight loss improves joint pain and function.
For every 30 pounds a man loses, it is more likely that he will not have to rely on pain medication to manage joint pain. Range of motion without pain will also improve when weight loss occurs. Walking, jogging, running, lifting, and more will become easier. Overall, weight loss can help alleviate a lot of stress put on joints that results in painful movement.
He May Take Better Care of His Pets
For every 30 pounds a man loses, serious lifestyle changes can occur. There is a large mental health component to losing weight. When men feel better, they do more, including taking better care of pets. Being overweight can cause fatigue. It can also cause a man to lose interest in doing things. That loss of interest can trickle down to pet care.
We know that being overweight can cause physical health issues, but we rarely talk about the mental health issues that accompany being overweight. When someone doesn’t feel good about themselves, they are less likely to have the energy to care for others in their life, including their pets. To fully love someone or something, you first must love yourself. Losing weight can change perspectives about caring for pets and people.
When a man loses weight, he is re-energized and can prioritize pet care. Suddenly, taking the dog for veterinary laser therapy, veterinary medical service, walks, and visiting the groomer doesn’t seem daunting after weight loss. Pets benefit from a happy, healthy owner.
For anyone that is struggling with additional pounds, taking long walks with a pet can be out of reach. We talked about how added weight can affect joint health. When your knees are aching, it can be very difficult to give your pet the attention they deserve and the walks that they need.
Shedding the pounds can help pet owners become more engaged in pet care. In many cases, shedding the weight makes pet owners excited to take that evening walk with their pet. A happier pet owner equates to a happier pet.
He’ll Be a Role Model For His Kids
For every 30 pounds a man loses he becomes a better role model for his children. Seeing d
ad take care of himself and putting the effort in to get his weight under control sends a powerful signal to his children. Children mimic what the adults in their lives do. If a child sees that a parent makes their health a priority, it will normalize this behavior for them, and they will make their own health a priority.
Fathers that want to ensure they are helping their children adopt healthy habits will take their role seriously. Pediatric therapists agree that a father’s role in a child’s development is essential. Sending the right message and modeling the right behavior is vital in ensuring that children grow up with the right values.
The obesity problem in the United States is completely out of control. The obesity problem is not limited to adults. Millions of children in the United States are overweight. Obesity in children is linked to several serious health problems. Helping a child to avoid becoming obese starts in the home. Children will do what their parents do. Having the right role model is very important.
For every 30 pounds a man loses he decreases the chances that his children will struggle with their weight. If they do find themselves overweight later in life, they will always know what to do because they watched their father do it.
Children deserve a role model that takes their health seriously and is willing to do what it takes to reach a healthy weight. A man that loses the extra pounds shows their children that being fit is an achievable goal for everyone.
He Won’t Need Expensive Treatments
For every 30 pounds a man loses there is money saved. Being overweight can get expensive, especially when it comes to medical treatments. A man that loses weight can easily reign in medical costs. Plastic surgeons, IFAK medical kit (emergency trauma kit), prescription medications, and other healthcare costs can be reduced by losing weight.
Being overweight is expensive when it comes to healthcare. We talked about joint pain, which can come with some treatment costs, but that is not the only medical expense of being overweight. When you are overweight you are far more likely to develop “weight connected” health problems like high blood pressure, type II diabetes, and other health problems.
The cost of medical care for chronic conditions in the United States has skyrocketed over the last three decades. Being overweight can easily drive up medical costs. For every 30 pounds a man loses it means seeing health care providers less, tanking less prescription medications, and avoiding specialty treatments.
The health care savings can be significant by simply losing weight. Instead of funneling money toward medical expenses and treatments, the money can be spent on enjoying life, paying down debt, and in other areas of life. There is no reason to continue spending money on medical treatments necessary because of being overweight.
His Health With Translate to Other Areas
For every 30 pounds a man loses, his health significantly improves, and his desire to be healthy improves. Good health becomes contagious. When someone feels well they are more apt to take care of healthcare appointments they have been putting off. For example, physical health can translate to oral health. After weight loss, many men make the dentist appointment they put off to get their smile in order.
Good health, thanks to weight loss has a trickle-down effect. Once you feel proud of your body, you will want to take other steps to get healthier and self-improve. A great smile to go with your new weight loss is a good example, but not the only effect on your health.
A lot of men, after losing weight, start a fitness journey. They pay closer attention to their health. They visit their doctor for diagnostic testing important to men’s health. Health screenings often become a normal part of a man’s lifestyle when he loses weight.
As physical attributes change an improve, mental health improves. As mental health improves the desire to enjoy full on wellness becomes greater. Losing weight can help control quite a few physical ailments and put an end to many. It is a game changer for overall health.
Once a man loses weight after struggling, attitudes about managing health changes. A positive approach to wellness develops, and the steps are taking to ensure wellness from head to toe. Losing weight is a catalyst for good health.
He is Ready For New Achievements
For every 30 pounds a man loses goal setting and achieving goals becomes easier. Achieving weight loss can open the door to setting new goals and adding new achievements. Being able to set a goal for weight loss than finding success, opens up the door to the idea that goals can be achieved. A man that losses weight will look for other challenges and use goal setting to overcome those challenges.
Weight loss success makes men feel more accomplished and drives home the possibility that they can accomplish anything. Weight loss success gives confidence a real boost. The fear of failure dissipates with every pound that is lost. As a man moves closer to his weight loss goal, the potential to set and achieve other goals becomes more possible.
Weight loss doesn’t solve every problem, but it can certainly make other problems seem more solvable. Success with weight loss builds confidence that other goals are within reach.
Weight loss can be a magic bullet that leads to many great changes. Any man that is unhappy with their weight should take the necessary steps to get things under control. It is time that we speak frankly about the benefits that weight loss can deliver to any man’s life.
For every 30 pounds a man loses, he is improving his health, improving his lifestyle, improving his outlook, and setting himself up for success. Learn more about male weight loss and how losing 30 pounds can make a huge difference.