Oftentimes when exercising we use additional devices to monitor our progress, time our workout sessions, or simply make the time go by more easily. For example, roughly three quarters of U.S. citizens choose to listen to music when working out. Beyond making your exercise outings more enjoyable, you may want to consider health tech products to help you make your workouts more efficient.
If weight loss is a priority, one kind of device you can use is an armband calorie counter, which can accurately display your ability to burn energy as your workout increases in intensity. This may be a particularly good option if you keep close track of the calories you consume during meals.
Perhaps a more crucial tool is the pulse activity monitor, which can record about 5,000 readings per minute. This device is particularly important because it can help you maintain a healthy heart rate during exercise and prevent you from overexerting yourself. In order to achieve better metabolism and and weight loss during exercise, you will need to reach 50% to 70% of your top heart rate.
No matter which specific devices you choose to aid you during your workouts, you will find yourself among the majority of active exercisers in America, 72% in fact, who utilize heath tech devices, according to Life Fitness. Among those under the age of 30, 76% of them find these devices beneficial in improving the qualities of their workouts.
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