Mental Health Tips for Women Going Through Divorce

The video discusses some tips for women to preserve their mental health while they are going through a divorce. It also talks about young people who have to deal with the idea of seeing them go to a divorce lawyer to end their marriage.

The top tip the speaker gives is to talk about the matter.

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It’s best for a person’s mental health to talk about his or her feelings with someone who will listen. Keeping feelings bottled up inside can cause the individual to internalize the incident and blame himself or herself for the divorce matters. The healthiest way to handle it is to speak the truth about it with a friend, family member, or professional who can assist.

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The second tip is to take the necessary time to grieve. Grieving is a normal process in life that occurs when people experience a loss. Even the strongest people grieve. Therefore, it’s acceptable for someone to grieve the loss of a long-term relationship or a family ideal that they had. Individuals should be kind to themselves and realize that everyone’s grieving period varies.

Learning to enjoy the benefits of having two separate families is also a tip the video discusses. Instead of looking at the negative sides of the divorce, all affected parties can focus on the good things that can come from it.

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