Unfortunately, back pain disorders of varying types are incredibly prevalent here in the United States, with up to half of all adults here dealing with back pain at any given time. And when we look at the typical lifespan of the average adult here in the United States, we find that up to eighty percent of them will deal with back pain at some point in time. Back pain disorders, of course, can originate from many things.
For one, back pain disorders can come from simply sitting for too long in one position. More and more than ever before this has become commonplace among workers in the United States, as many desk jobs require being hunched over and doing little else much staring at a computer. Unsurprisingly, this has led to an uptick in the number of back pain disorders that are being seen throughout the country.
Back pain can also originate from simply not being in shape enough. With a lack of emphasis on physical fitness – and a lack of time to partake in it for all too many people – it has been found that more than twenty six percent of all back pain sufferers actually now attribute their back pain to having weak muscles and to not exercising as frequently as they should be. In addition to this, nearly thirty percent of those with back pain disorders or other causes of back pain said that stress played a key role in the amount of back pain that they felt.
For those who work in fields that require them to partake in various types of manual labor, back pain and back pain disorders have also been known to originate from such things as well. For twenty six percent of sufferers of back pain and back pain disorders, it was conclusively determined that this manual labor in question was actually the root cause. All in all, however, back pain disorders can really be caused by any number of things – sometimes, back pain disorders can even just be caused by genetics alone, as any spinal disorder expert will be able to attest to.
Fortunately, there are a number of steps you can take to get the care that you need. For one, you can see a chiropractor. Chiropractors often work with many clients who deal with back pain disorders on a day to day basis, and back pain disorders can be greatly helped through chiropractic care. Fortunately, chiropractic care for back pain disorders has been proven to be effective, at least somewhat, in more than eighty percent of back pain patients who have tried it out as a method of treatment.
In addition to chiropractic care, massage therapy can also be very helpful for the typical person who suffers from problems relating to their back pain and potential back pain disorders. Massage therapy can help to relieve tight muscles and, therefore, a great deal of pain, giving the patient in question some much needed relief. In addition to this, massage therapy and chiropractic treatments often go hand in hand, with many people seeking out both as supplemental treatments for the other.
And, if you are able, regular movement and gentle exercise can be truly incredibly helpful when it comes to reducing the amount of back pain that you are experiencing. For instance, yoga is a great way to build up strength, improve your flexibility, and reduce issues related to chronic pain. And the statistics that have been gathered on the subject back this up, showing that just taking a yoga class once a week has been found to improve the mobility of those with back pain disorders considerably more than other types of medical treatments that they have tried. And yoga can be hugely helpful for reducing stress too, something else that can help to reduce your overall rates of back pain as well.
Back pain and back pain disorders can be nothing if not completely debilitating to live with. It’s not uncommon for those with serious back pain disorders to even struggle with their mental health as a result of this back pain. However, back pain disorders are certainly something that can be treated and dealt with.