Tips For Healthy Lungs and Good Breathing

Increase oxygen

Did you know that lung cancer kills more than 160,000 people a year? As such, it is the leading cause of cancer deaths in America. Importantly, there are things to do to improve breathing, increase lung capacity and stave off lung cancer. In addition, sometimes people take breathing therapy courses and even try oxygen weight loss programs to open up their lungs and breathe better.

Between 150,000 and 300,000 children under the age of 18 months get respiratory infections from secondhand smoke, and roughly 7,500 to 15,000 of those children need to be hospitalized. On that note, abstaining from smoking in a house can help people increase oxygen in the house and do wonders helping with improving breathing and air quality.

In February of 2000, Vann Burchfield set a new Guiness world record for circular breathing, holding one continuous note for 47 minutes and 6 seconds, which beat the old record held by Kenny G by a minute and 19 seconds. Obviously, Vann Burchfield had a great lung capacity and well trained lungs.

Sometimes, poor breathing can lead to health problems, other than asthma. There are a number of people who have irregular breathing patterns or stop breathing during sleep, which is called sleep apnea. Patients with 15 or more episodes of apnea or hypoapnea per hour of sleep are considered to have moderate sleep apnea. However, sleep apnea can be treated with a CPAP machine, which opens up lungs and helps people to breathe properly while they sleep.

There is also a thing called liquid breathing, which is a form of respiration in which a normal, air-breathing organism breathes an oxygen-rich liquid like perfluorocarbon instead of air. This can greatly increase lung capacity and help people breathe a lot better. Sometimes people with lung diseases or asthma engage in liquid breathing as part of their therapy.

At the end of the day, the lungs are incredibly important to maintaining homeostasis. Without working lungs, humans would die instantly, as breathing is how people stay alive. There are a number of other uses for oxygen, including oxygen weight loss, but at the end of the day, breathing better is a great way to improve your overall health. Check out this website for more:

Leave a Reply