Did you know that the chemical compounds that give raspberries their distinctive smell are known as raspberry ketones? In the last few years, raspberry ketones have also been used as supplements for weight gain prevention. Everyone’s question is, naturally: do they work? Here are three important facts you should understand about raspberry ketone dietary supplements.
1. What is Raspberry Ketones?
Raspberry ketone, also known as RK, is a phenolic compound naturally found in raspberries. For many years, it has been used as a safe ingredient in manufactured food and makeup. According to some sources, ketones can help your body break down fat in a more efficient manner, leading to weight loss when combined with other healthy lifestyle choices. Not surprisingly, raspberry ketones have generated some controversy regarding whether they are truly effective in weight loss assistance.
2. Are There Studies to Back Up What People are Saying About Raspberry Ketone Supplements?
Several studies have indicated a link between weight loss and ketone consumption. In one 2005 study published by the Ehime University School of Medicine, mice fed a high-fat diet lost more weight in relation to how much raspberry ketone they had received in their diet. Their conclusion was that RK altered lipid metabolism. Another study, published in 2010 by the Korea Food and Drug Administration, found that administering RK to male mice on a daily basis prevented weight loss and increased the release of adiponectin, a hormone that helps break down fat. It’s worth noting, though, that its effect on humans has not yet been studied.
3. How Can I Engage in an Effective Raspberry Ketones Diet?
Dr. Oz, a cardiac surgeon, talk show host, and professor at Columbia University, has discussed the potential benefits of raspberry ketones on his show, and advises that for the average individual, a 100 mg daily dose is recommended. Why can’t you just eat raspberries instead? Technically you could, but it would require almost a bucketful of raspberries! Your best chance for success is to pair RK supplements with an overall healthy weight loss program. Pare down consumption, and increase daily activity and exercise for best and longer lasting results.