Chances are, you have experienced mild to severe dizziness sometime during your life. Dizziness is the second most common complain heard in doctor’s offices, and doctors estimate that it will occur in 70% of the nation’s population at sometime in their life. So here are some interesting facts about dizziness to think of next time you’re feeling unbalanced!
1. Your ears could be to blame
One of the most common causes of dizziness is an inner ear infection. It can affect people of all ages, but is mostly prevalent in older adults. This happens when the protein and calcium based sensing crystals in your ear are dislodged and go into your inner ear canal, and it is characterized by a spinning sensation.
2.Don’t get up too fast
Your ears regulate the balance system your body depends on. And so when you move from laying down to standing up, your ears can recognize a change in gravity. The inner ear canal then tells the your heart to pump blood to your head to make up for the change in position, and this can happen quickly if you get up fast hence the dizzy sensation.
3.Low on Vitamin B12
It is hard to keep track of every vitamin and mineral our body needs to be healthy, but if you are feeling exceptionally dizzy then you may be vitamin B12 deficient. Not to worry, you can eat meat and dairy products to boost up your intake.
Persistent dizziness could be related to chronic heart disease. If you get migraines that do not go away and have pain in your chest, head to your nearest walk in urgent care clinic and see a professional right away.
5.Don’t rock the boat
Taking a boat ride can lead to a feeling of unsteadiness and wooziness. This feeling can sometimes last for months and years, so before you head on your next vacation via an airplane, train, or car make sure to speak with a doctor.
Urgent care centers are great options for those who search for efficiency and convenience when they need medical help. Over three million patients visit experienced urgent care doctors a week, and 85% of the centers are open seven days a week, often with extended options.
If you need to get medical attention, do not hesitate and go to your nearest walk in clinic today!