Spring is officially here, which means allergy season will soon be turning the warmer weather a little less joyful. Fortunately, you can set yourself up for an Ayurvedic month with four of India’s finest herbs for wellness support.
Ayurvedic medicine refers to holistic healing systems that were developed over 3,000 years ago in India. Using herbal formulas and herbal nutrition, this method of holistic support can boost the body’s health and spirit.
Here are four special herbs that are traditionally used in Ayurvedic medicine and how their organic supplements can help support your own wellness this spring.
- Bacopa: Bacopa, also known as the herb of grace, is a staple plant of Ayurvedic medicine that grows in tropical, wet environments. Ayurvedic medical practitioners have used bacopa to support memory and to help with anxiety. Bacopa contains powerful antioxidants, which help to support the immune system and reduce inflammation.
- Shatavari: Shatavari, also known as Asparagus racemosus, is a member of the asparagus family and is an adaptogenic herb. Like bacopa, Shatavari contains powerful antioxidants to help support the immune system and reduce inflammation. Shatavari may also help to support digestive health and prevent collagen breakdown for potentially healthier skin.
- Bitter melon: Bitter melon is a tropical vine that belongs to the gourd family. It’s closely related to zucchini, squash, pumpkin, and cucumber. Bitter melon is a staple in many different types of Asian cuisine because of its edible fruit. But it can also be used for wellness support. Bitter melon is packed with healthy nutrients including iron, zinc, potassium, fiber, vitamin C, and vitamin A. Bitter melon has been known to support heart health and may reduce cholesterol levels.
- Turmeric: Turmeric is a spice that comes from the turmeric plant. It’s commonly used in Asian foods and teas. It’s also the main spice in curry, providing dishes with a warm and bitter taste. Turmeric may be able to reduce swelling because it contains the chemical curcumin, which may have anti-inflammatory properties.
It’s no secret that organic supplements are a popular source for wellness support. In fact, the global wellness industry is currently worth $3.7 trillion as herbal health care supplements are increasingly used to support health and wellness. For more information on organic supplements that include the four herbs above, contact your local wellness support shop today.