In order to stay alive, everybody must breathe. Some people, however, do not get as much oxygen in their lungs as they should when they breathe. This can be caused by a number of factors, including sleep apnea, asthma that is triggered by pollution, allergens, and cold temperatures, or Kussmaul breathing, which is a deep breathing pattern that is a form of hyperventilation. In order to get more oxygen into your lungs, different methods of treatment can be sought out. These can include doing simple exercises to improve breathing or by using a Frolov breathing device.
There are many breathing exercises that can not only improve your breathing, but relieve any stress you have as well. You can try taking equal breaths for equal amounts of time, or breathing deeply from your abdomen. Even visualizing something peaceful can help calm and balance your breathing, as this can temporarily take you out of your state of stress and worry. There are some instances, however, where you cannot control your breathing. If you have a condition that does not allow you to control your breathing, such as moderate sleep apnea, which is when you have 15 or more apnea episodes per hour while you are sleeping, you may need to seek medical help.
Frolov breathing devices are meant to make your breathing become more regular. Developed in the 1990s, these devices actually train your lungs to produce more oxygen by restoring their normal breathing frequency. Not only do they control your breathing while you are awake, but they have been proven to help you sleep better as well. Sometimes liquid breathing respiration must also be considered as treatment. Breathing in an oxygen rich liquid takes the place of breathing in air, and this liquid even carries more oxygen and carbon dioxide than blood. This type of treatment can be done at any age, but studies have shown that liquid breathing is most effective in treating the breathing of infants.
There are numerous options available to those who need their breathing to improve. Whether it is through breathing exercises or medical devices, such as the Frolov breathing device, each can help improve both the quality and longevity of breathing habits. If you use nasal oxygen, however, be sure that it is never saturated with more than 94 percent oxygen, as this can cause permanent brain damage. While many options are available to improve your breathing, it is important to consult with a medical professional who can advise you of the best method of treatment for your situation.