Healthy eating research suggests that official diets are being passed up for general changes towards a healthier lifestyle. Whether you are officially on a diet or not, the same rules seem to apply. All you need to do is eat healthy, and exercise. Stay away from fats, sugars, and eat moderate portions. To make that easier for you, here is some inspiration so you can put together your own healthy diet ideas.
- Diet food ideas.
- Liquid diet ideas.
- Diet dinner ideas.
Diet foods do not need to be low fat granola bars that you pull out of a box. Diet foods can be as simple as whole foods, whole grains, and minimally processed foods such as quality yogurt. The rule that everything should be in moderation is a great rule, except for a few things. Fast food can never be a good idea, even if you choose only one thing off the menu in an attempt to be moderate. There are 368 calories in a typical fast food medium fries, which would take 31 mins to burn off. Stay away from fast food altogether and you will already have made great strides in your diet.
A standard breakfast sandwich, with egg and sausage, will provide you with up to 87% of your daily recommendation for cholesterol. About one in six people has high cholesterol, which is a condition that can negatively impact your health and increase your risk of heart attack and stroke. You can almost eliminate cholesterol altogether with these breakfast diet ideas for smoothies.
Smoothies can be very healthy if you mix in some greens, choose fruits that are not too sugary, and add in low fat yogurt for protein. Different combinations of fruits, vegetable juices, and add-ins like flax seeds will give you different flavors. If you use frozen fruit you can stock up your freezer and have a truly wide range of options so that you never get bored with your morning smoothie. Other breakfast diet ideas around smoothies can be found online, and from health conscious blogs.
When dinner rolls around we tend to crave something that will stick to our ribs. When you are on a diet, this can be a bit of a difficult craving to satisfy. If you are going to eat grains, make sure that they are whole. They are more nutritious than refined grains and will keep you fuller longer. Try to base your dinners around vegetables, and you will find that you can have a healthful, hearty dinner that does not contribute to weight gain.
Remember, that no matter what diet ideas you are looking for, whether they are lunch, dinner, snack, or breakfast diet ideas, if they do not sound delicious then you should move right along. Your diet is most likely to succeed when you enjoy the food that you do get to eat. Use these ideas for inspiration, and start actually enjoying your journey to better health.