Hundreds of thousands of Americans suffer from some type of chronic pain. Chronic pain is often characterized as a pain that has lasted for longer than 6 months and affects the person?s day to day life. One of the most common types of chronic pain is that of back pains, specifically lower back pains. Lower back pain is caused by all types of things, including autoimmune conditions, muscle strains, obesity, and problems with the spine and the surrounding bones and joints. There is not one said cure for lower back pains, and patients are left simply finding ways to reduce the pain. When you are experiencing extreme lower back pain, consider the following pain reduction options.
Regularly see your primary physician
Regardless of the type of treatment options you choose for your lower back pain, you will want to have a primary physician that you see regularly. They are able to monitor your pain and may even be able to suggest new pain reducing options for you. If you require any medications for your lower back pain, your primary physician will be responsible for prescribing and monitoring them. Ensure that your physician is aware of your pains and is constantly working toward understanding the pain. The best doctors will continue to provide you with helpful suggestions.
Physical therapy and exercise
Although it may see counter productive, exercise is actually very important for the care of lower back pain. Strengthening the muscles that surround your pain area is important to allow that area to rest and to heal. If exercise is not an option at this time, consider physical therapy. In a recent study, total medical costs for lower back pain were $2,736.23 lower for patients receiving early physical therapy. Physical therapy clinics can teach you the best exercise methods for your specific type of pain.
Back pain specialist
Sometimes seeing a back pain specialist can be beneficial. They are specialized in the back pain disorders, and they may be able to find a cause for your back pain that your primary physician is unable to. They may also be able to provide you with additional treatment options. Additionally, a back pain specialist can monitor your exercise routine and provide you with a list of rehabilitative lower back exercises. One out of 10 Baby Boomers report that their physical activity is limited to a few days a month. Most back pain specialists will agree that limited activity can actually lead to an increase in pain symptoms.
Medical walk in clinic
Most lower back pains are not an emergency. However, if you lose control of your bowel or bladder, it is possible that something is pinched that should not be. If you are experiencing any symptoms that could be an emergency, it is important to receive immediate medical care. A medical walk in clinic is similar to your primary physician?s office, but has extended hours. You can find doctors here that are qualified and wait times are often short. At least 40% of people suffering from long term low back pain do not see a doctor or physical therapist, which can be a mistake and cause the condition to worsen.
If you have a back emergency, such as a slip and fall that does not allow you to move, you will want to visit your local emergency clinic care department. A medical walk in clinic should only be used when your condition is treatable outpatient. If there is a possibility that you will need to be admitted to the hospital, you should always visit the local emergency room.
Lower back pain is one of the most common types of pain in our country. People are not getting enough exercise and are required to sit in front of computers for many hours of the day. It is important to understand your medical care options, even the uses for a medical walk in clinic, so that you can begin the path of treating the symptoms of your lower back pain. Know your normal symptoms and be able to distinguish between what is making them better, and what constitutes an emergency.