5 Reasons to Get a Massage

Benefits of massage therapy

Therapeutic massage can be very beneficial for our bodies in many different ways. There are so many different kinds of massages that work different conditions like deep tissue massage therapy and others but therapeutic massage in particular has it’s own set of health benefits. Using massage therapy to heal and loosen up is a proven method. The benefits of massage therapy are as follows:

Promote Relaxation
Therapeutic massage is a great way to relax. Life can make us so stressed out and cause so many problems that we don’t even realize. Especially if you are the kind of person that doesn’t really feel your stress, your body can take it on in a very hard way. Being able to lay down for an hour or two, listen to relaxing music and have the stress kneaded out of your back is a perfect solution for a rough life. It’s an opportunity to pretend that everything is perfect in life and you don’t have any problems. If you’ve ever had a massage then you know exactly what I’m talking about. If you haven’t ever had one, then you need to get one. Even if you don’t have a difficult life, everyone goes through times where they have to rough decisions and having time to relax is very important.

Release Tension
Another thing that even therapeutic massage can do is to release the tension that we store up in our bodies. This is similar to why we need to relax, when we get stressed out bodies can bottle up tension and stress and cause our muscles to tighten painfully. Getting a massage can help them loosen up and return to normal. Muscle tightening can happen from working out and playing sports just as much from stress. This is why a lot of professional athletes will get a massage before a big game. It help to release and loosen all of their joints and muscles so that they can play to the best of their ability. Not releasing tension can lead to lowered immune systems and consequently, higher risk of sickness.

Heal Injuries
Sometimes, massage therapy can work in the place of surgery. Many doctors will actually refer their patients to massage therapists in order to work through sports and other types of injuries. As long as there are no broken bones or torn tendons, massage therapy can actually help to heal a lot of different kinds of conditions. This has helped many athletes continue in their career. Sometimes, while surgery fixes some things, it can also cause the player to not be able to function as well as before. Massage foregoes this risk all together.

Loosen Knots
Knots build up all over our bodies. They are a build up of tension, toxins and stress. Massage therapy gets those knots out in order to get rid of pain and again, stress. If you regular get knots then it is important to get massages to work those knots out. You’ll want to keep in mind however that the release of toxins can make you feel dizzy, nauseous and even sick for a couple of days after getting a massage. However, this is a small price to pay considering that massage are extremely helpful in the long run to enhance our quality of life.

Help Anxiety
Believe it or not, something else that massage therapy helps is conditions such as anxiety and depression. There are several reasons why it’s helpful in that arena. First, just being able to take time out for yourself can be hugely helpful. Studies show that postpartum depression is exaggerated when the new mother isn’t able to take care of herself first. This is the case with many conditions. Second, it is medically proven that the release of the toxins that build up in your body will tend triggers to your mind that cause a certain serenity and calmness.

If you need an excuse to get a massage, any of the above points will help you out. Sometimes just getting away from life for an hour or two is all we need to give us a new lease on life. Life is so busy and goes so fast, it tends to get away from us. Get a massage; you’ll see what a change it’ll make.

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