Face it, America, you are fat. There is no need to sugar coat the harsh reality that America is among the unhealthiest countries on the planet. But why? What has caused America to become so obese? The main reason why Americans are so fat, is because they lack the proper knowledge in regards to nutrition and fitness, or are too lazy to exercise times a week and prepare healthy meals.
If you are unhealthy or overweight, and laziness in the main contributing factor to your health issues, there is not much to tell you. Either get up and get active or start saving money, because your obesity will surely be reflected in your health care bills. However, if you lack the proper knowledge in regards to fitness and nutrition, follow these simple health tips and watch yourself become healthier each day!
Nutrition is the most important factor to living a healthier life. Simple health tips, in regards to dieting, include eating 4-6 small meals a day and never skip breakfast. Breakfast is truly the most important meal of the day. When you go to bed, your body is fasting for hours at a time and your metabolism becomes dormant. Waking up and eating a healthy breakfast will help to kick start your metabolism and keep it burning calories throughout the day. A great nutritional breakfast is to have a class of 100 percent juice, a bowl of oatmeal with a dash of cinnamon and a piece of fruit.
When looking for diet food ideas, avoid anything that is not natural. Foods with artificial flavorings, additives, and preservatives are not healthy for your body and your digestive system. When purchasing food, always look at the nutritional facts on the label. Here are some quick health food tips: The less ingredients listed, the better. If you do not recognize the words on the list of ingredients, chances are it is not good for you. It is also a good idea to avoid most food that you see on television commercials. These foods are typically horrible for your health. Make sure to eat plenty of clean proteins like fish, chicken breast, and lean ground beef. Add plenty of fresh fruits and vegetables to your diet and drink plenty of water daily. Eating these foods in small portions throughout the day will keep your metabolism active and burning calories.
Following these simple health tips in regards to staying active and exercising is also important for living a healthier life. General health tips recommend exercising at least 4-6 times a week. If you are out of shape, start by walking for an hour after work or wake up earlier in the morning and go for a walk before work. If you are able, running for an hour a day is a more efficient way to burn calories. Typically, after the first 10-15 minutes of high intensity work, such as running, your heart rate is beating fast enough that your body starts to burn stored fat in your body for energy. To burn more fat, run in the morning on an empty stomach. It is fine to drink water, but having little to no food in your body will force your body to burn your stored fat for energy.