The video explains what CBD (Cannabidiol) is and how to use it to improve sleep. One interesting fact that you’ll learn from this video is that CBD is a compound extracted from hemp or marijuana, but it doesn’t make you high. Instead, it has health benefits, and some studies have shown that it can help treat anxiety and insomnia.
The video, therefore, explains how to use CBD for sleep improvement. First, you can get CBD edibles, CBD oil, or any CBD tincture.
Vaping or smoking CBD isn’t recommended since the effects won’t last throughout the night. The video also encourages buying CBD products from a reputable supplier. You should be able to access a certificate of analysis for any product you buy. This certificate shows you the amount of CBD in the product.
The video recommends starting with a smaller dose of around 25-30 milligrams and slowly increasing, depending on how effective the dose is. Also, consult with a medical professional before using CBD for sleep. All in all, this is a great and informative video for anyone interested in improving their quality of sleep by taking CBD.