Why Keeping Your Home the Right Temperature is Important for Your Health

why ac servicing is important

Have you been wondering why ac servicing is important? You are not alone. Many homeowners forget to conduct regular maintenance on their air conditioning system until it is too late. But why should you service your HVAC system? Well, the obvious reason is that you do not want to find yourself in the thick of summer with an ac unit that is blowing hot air.

The other reason is that the right temperature in your home is essential. Not only does it ensure that you are cool or warm when seasons change, but it can offer you several benefits. This guide should give you better insight into how the right temperature is important for your health. Keep on reading to find out more.

Keeps You Physically Active

When your home is set at the ideal temperature, and it is warm, you are going to want to get busy. Whether you prefer to dust your storage shelves or rearrange your lounge, keeping your home clean and organized is a great way to ensure that you remain active. If you have been wondering why ac servicing is important for your health, you may want to consider this benefit. Besides, the World Health Organization has a recommended daily dose of physical activity. When you are in a warm and comfortable space, you are less likely to spend your day under the blankets.

Maintaining an adequate amount of physical activity has many benefits for your health. The following are some benefits of moderate physical activity.

  • It can reduce your risk of heart attacks.
  • It can help you with your weight management.
  • It can reduce your blood cholesterol levels.
  • It helps to lower your blood pressure.
  • It lowers your risk of developing osteoporosis.

It Improves Your Memory

You would be surprised to find that an experiment conducted by the Environmental Protection Agency found that your room temperature can affect your attention span. If your home is too warm or too cold, it can affect how your body concentrates on other functions. Instead, it will spend more time trying to cool or warm itself up. Even though there are some benefits of being in a cold or warm room, there are just as many drawbacks. For example, being exposed to colder temperatures can give your body a shock factor that can make you feel alert. However, your body has to spend more time exerting the energy that you need to stay warm. This can leave you feeling extremely exhausted all the time.

This is why you should understand why ac servicing is important. Having your home ac repair conducted regularly should ensure that you can set your temperature at the ideal level. Not too hot and not too cool. Studies also suggest that keeping your home temperature at moderate levels should help you to improve your mental capacity. This is why an average temperature of 70 degrees Fahrenheit is recommended for students.

Reduces Respiratory Conditions

You would be surprised to find that there is a dynamic relation between any changes in your body temperature and your breathing. If you are someone who suffers from asthma or any related bronchial infection, you are not alone. There are millions of people in the world who have to take extra care of the temperature in their environment. The thing is cold air can affect your respiratory system and cause disorders that can be permanent.

One of the reasons for knowing why ac servicing is important when you are at risk of a respiratory condition is that you should know when to contact your service provider. Let’s say your ac is only blowing out cold air, and you need your thermostat repaired promptly. You can contact heating and cooling contractors to attend to it.

However, if you don’t have any respiratory disorders, you should still be concerned about your faulty ac. If you haven’t considered why ac servicing is important, you should start thinking about it. Not only does cold air irritate your airways, but it can also increase your mucus production. Additionally, this can increase your chances of catching other infections or even the cold. The following are several reasons why your ac may be releasing cold air.

  • Reduced or restricted airflow due to irregular air conditioning installation.
  • Decreased speed of your AC fan.
  • A leak in the refrigerant.
  • Decreased outdoor temperatures.
  • A faulty thermostat.

If you cannot find anyone to assess your HVAC system urgently, the best solutions that you should consider are thawing it out or drying out the evaporator coils. To do this successfully, you should turn off the power to your AC while leaving your blower running.

It’s Good For Your Heart and Lungs

Knowing why ac servicing is important can benefit your health in many ways. According to the American Lung Association, the temperature conditions that you are exposed to can affect your heart and lungs. If you are susceptible to lung disease, you should start ensuring that your home temperature is at optimal levels at all times. If you have a faulty heating and cooling system that requires a furnace repair, you should consider getting it sorted out urgently. It doesn’t matter if your ac is blowing out cold or warm air. For instance, if you breathe in large amounts of cold or warm air, it can induce severe airway constriction.

This is why ac servicing is important. It should help you to stay prepared and proactive to prevent any foreseeable consequences. Even though you cannot control the weather, you can control your home temperature. This is why you should ensure that your ac duct installation is conducted appropriately.

It Improves Your Sleeping Habits

Have you been asking yourself why ac servicing is important? You are not alone. This is why the internet offers you many sources such as this guide to provide you reasons why the temperature in your home is important for your health. Let’s say that you generally struggle to sleep at night. Did you know that your air conditioning temperature can aggravate your sleeping problems? This is why ensuring that your bedroom has an adequate temperature of around 65 degrees Fahrenheit is essential. This is essential for ensuring that you maintain healthy sleeping g habits.

The reason why the temperature in your bedroom can affect how you sleep is that during sleep your body’s temperature drops. As a result, your body’s internal temperature is unregulated while you are deep in dreamland. However, if the surrounding temperature levels drop or increase significantly, it can cause a disruptive imbalance in your sleeping patterns. You should find yourself waking up often or sooner than you had intended.

Moreover, if you have been searching for ‘ newborn care tips’ you should consider the type of sleeping environment that you are creating for your child. Your child’s temperature needs may be slightly different to yours. As a result, you may need to crank up your thermostat by a degree or two to ensure that they receive the recommended amount of sleep during the night. You should be cautious of overheating your infant though. It’s important to check if your baby is still comfortable by checking if their skin is excessively sweaty or not.

Knowing why ac servicing is important should be beneficial for you. When you know how your air conditioning impacts your health and sleeping habits, you should find more effective ways to regulate your temperature during the day and night. When you get your residential heating installation done, you should find out if your heating system can be automated or not to change its heat and cool levels throughout the day.

It Helps To Burn Calories

Do you know whether your home temperature affects how you burn calories or not? Studies suggest that a drop in your home thermostat can be a good thing for you. According to research, cooler room temperatures can help to form good types of fat cells or adipose tissue. This type of fat is ideal for regulating your blood sugar levels. Moreover, it can warm up your body as it burns calories and sugars to produce more energy. The changes that your body undergoes when the temperature is cooler can affect how your stem cells metabolize.

What does this mean for you? While cooler air from your HVAC system can provoke underlying respiratory or lung infections, it can be good for other aspects of your body. This means that when your body is exposed to cooler temperatures, it requires more energy to keep you warm. This demand of regulating your body temperature requires a lot of energy to be burned. As a result, you can burn more calories when you set your thermostat lower from time to time.

It Can Protect You From Disease-Causing Bugs

Cooler air is not only beneficial for helping you to burn calories. You would be surprised to find how many disease-causing bugs can find a haven in your home. Most of these bugs are minute and cannot be seen with the naked eye. Even if you clean your house spotless, you may miss some of these dangerous pesky little bugs. However, the cold weather can cause a significant drop in the number of bugs that crawl or fly in your home. When the cold weather strikes, most insects such as crickets die. However, others like butterflies prefer to migrate while others hibernate.

If you are tired of seeing bugs in your home, you may want to decrease your thermostat temperature. However, you should ensure that you have taken all the precautionary measures. For instance, you should make sure that the cooler air brings minimal risks for your health. If you will be leaving town for a few days, and you want to ensure that all the bugs are gone by the time that you come back, you should consider checking your electrical supply. The best way to prevent any potential risks is by speaking to your residential electrician. They should be able to pick up any potential complications before you leave for your trip.

It Boosts Muscle Recovery

You would be surprised to find out how much increasing your room temperature from time to time can benefit your neuromuscular functions. There are various hot and cold treatments that scientists have studied and recommended over time. These treatments have been lauded for their ability to reduce inflammation and enhance muscle recovery in significant ways. Let’s say that you had an achy back, and you didn’t know how to get rid of it. Studies suggest that using alternative heat treatments such as increasing your room temperature or applying a heat pad should help improve your pain. Similarly, if you are experiencing inflammation due to vigorous activity, you should consider exposing yourself to cooler temperatures to reduce your inflammation.

The thing is when it comes to muscle recovery, the treatment options are vast. You can bump up your ac unit or turn it down a notch. You never know when you might get an injury that causes inflammation of your muscles. This is one of the reasons why ac servicing is important and should be done regularly.

The Bottom Line

Knowing why ac servicing is important should be beneficial to you. A well-maintained air conditioning system should provide your home with the right kind of warmth or cooling that it deserves. Moreover, it offers you various benefits. For instance, you can be more physically active when you have a home that is warm enough. Other benefits of a warm home include the prevention of respiratory and lung infections as well as inflammatory complications.

Similarly, having a home that is adequately cooled should provide you with several benefits as well. For example, it should be an effective treatment for muscle recovery, it should prevent disease-causing bugs from infesting your home, and it should help your body burn more calories.

If you do not know why ac servicing is important, you should keep this guide close to serve as a reminder or ask your local HVAC contractor. There are many benefits of an air conditioning system that is regularly maintained and serviced accordingly. You should make sure that you find out why ac servicing is important to ensure that you don’t miss out on these important health benefits.

Leave a Reply